metabolic training circuit Bodyweight Metabolic Workout (HIIT Training) - Tiger Muay Thai

Watch Funk take these awesome fitness folks through his famous bodyweight metabolic workout which is a HIIT circuit using bodyweight only

This bodyweight workout is from a seminar that Funk did at www.tigermuaythai.com

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Spartan Bodyweight Workout
Perform each exercise for 60 seconds followed by 15 seconds rest. Rest for 2 minutes and repeat for 3 rounds

Double Thrust Burpees
Single to Double V-Ups
Rotational Jumping Lunges
Push Up Around The World
Sprints
Rotational Mountain Climbers
Kick Ups
Prisoner Squats
Side Plank Reach Unders
Burpees

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

metabolic training circuit Bodyweight Metabolic Workout (HIIT Training) - Tiger Muay Thai
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How-to & Style	Upload TimePublished on 24 Oct 2017

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